5 Tips For Beautiful Healthy Skin.....

and your overall health. As I picked up my older son from bus stop at around 4:30pm I noticed something different. It was the hour of the day when I was supposed to be cranky, tired, irritable etc...Nothing positive. On the contrary I was happy, smiling, refreshed all the adjectives I could not imagine to associate with my self on a week day afternoon. All this was happening to me as I was implementing few simple yet effective tools that I had learned during my training and I am now recommending to my clients in my health coaching practice. I want to share with you first 5 tips that I incorporated in my daily routine and started noticing better skin, mood & energy in myself.

1. AVOID PROCESSED FOOD

I eliminated a lot of fast & easy substitutes in my kitchen like canned tomatoes, chips anything made from processed flour even if it was mentioned whole wheat in the ingredients. I could not immediately throw everything out initially as it is always hard to change life long habits. Remember it is not the will power though that makes you successful it is a repetitive action called habit. I just changed my habit of picking up processed stuff from the aisles of the grocery store & moved more in the produce section.

2. RESPECT YOUR LOCAL FARMER

The vegetables and fruits grown locally are in the same environment as you live in. This is what makes a huge impact on your health by boosting your immunity. I was put on a waiting list to join my local CSA. But I didn't want to wait so I started visiting my local farmers on Saturday mornings. I end up getting fresh vegetables that taste great and are so much more juicer and refreshing compared to their versions in the grocery store. Visit http://www.localharvest.org to find farmers near you in USA.

3. COOK FRESH AND EAT IMMEDIATELY

This one is hard to follow but it makes a huge impact the nutrients not being lost in the process of storing your food. Practice this tip as much as possible. Small steps also lead to success then no steps at all.

4. WATER WATER WATER

This has been said again & again everywhere. The big change that I followed was NOT to follow the 8 glasses a day rule. It just made me super anxious about whether I got sufficient water in or not. Instead I started sipping water throughout the day. I felt hydrated and very clean. The only rule that I followed was not to drink water after my meals for at least 30 mins & up to an hour. This tip scores to be number one tip & step towards better health for me.

5. LAUGHTER IS THE BEST MEDICINE

There is strange yoga practice followed in parks of India in the wee hours of the morning. You can find people laughing like crazy. Their intention is to stay healthy. I believe laughing or crying without emotion or a reason has absolutely no effect on your health. So please believe that laughter is the best medicine but give your self a reason to laugh & have more fun. Read a funny book or go in the backyard play tag with your kids and laugh. Find your own reason to laugh and play.

Implementing these 5 tips lead me to look at the watch at 4:30pm and smile at my kids. For such and more free tips follow me on facebook at www.facebook.com/beserenewellness

 

Disclaimer: I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions.  This content is not intended to diagnose or treat any diseases.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.



Comments