How Do Clean Restrooms In USA & Your FB Posts/Visits Explain What I Do In My Practice As A Health Coach?

My friend asked me, “What is special about Health Coaching? Every one
knows what a good diet is and that it is better for your health to manage
stress, improve your lifestyle. What are you offering that a nutritionist
or dietician are not offering?” Before I tell you my answer, I would like
to tell you about an observation I made recently every morning I went
on Facebook and a story about clean restrooms in USA.
1. I noticed that a lot of my health conscious friends who generally
eat well, exercise well visit FB in the middle of the night. Do you know
the term circadian rhythms and body clock? Let me explain circadian
rhythms are produced by natural factors within the body, but they are
also affected by signals from the environment. Light is the main cue
influencing circadian rhythms, turning on or turning off genes that control
an organism's internal body clocks. Circadian rhythms can influence
sleep-wake cycles, hormone release, body temperature and other important
bodily functions. They have been linked to various sleep disorders, such
as insomnia. Abnormal circadian rhythms have also been associated with
obesity, diabetes, depression, bipolar disorder and seasonal affective
disorder. Well most of my dear friends who can afford to avoid being
near electronics post dinner time wonder why they didn’t sleep well in
the night after updating their FB status or after turning off TV late night.

2. One thing I was grateful for living here in United States is
accessibility to clean restrooms wherever I go. This has changed recently
after I walked in one early morning at the grocery store after dropping
my child to school. I had to go and was waiting for the man to clean the room.
I was glad as I watched him come out only for a second though. Just before
coming out of the room the guy sprayed room refresher. I eliminated almost
all of the toxic chemicals used to clean my house and body a year ago after
loosing two important family members to cancer. But there is no way we can
completely avoid toxicity that we are exposed to in today’s modern convenient
world. I think bathrooms are stinky places but all they need is clean water, fresh
air and direct sunlight. Most definitely no chemicals are required to make
us feel good.
Now here comes the connection between what I wrote above and my practice
as a health coach. Well everyone knows what good healthy habits are but at
times it is hard for us to follow them or we don’t realize what might be the
cause of our health issues. As a coach I guide my clients and together we find
out the missing component that is creating hindrance in their success to get
a step closer to achieving their health goals. Dieticians and nutritionists have a
special place in the current healthcare system but most of the times they
do not have the training or time to figure out what could be causing stress
or toxicity in your body. If you know someone who would be willing to listen
to all of your issues patiently and guide you…that is great, If not contact me
at to schedule a talk.

BSW Tip for this post: 

After reading this post hopefully some of you will minimize your exposure to artificial lights post dinner tonight. 


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